{"id":878,"date":"2023-03-24T18:03:43","date_gmt":"2023-03-24T18:03:43","guid":{"rendered":"http:\/\/www.lystraholistic.se\/?page_id=878"},"modified":"2025-07-20T23:23:03","modified_gmt":"2025-07-20T23:23:03","slug":"ommig","status":"publish","type":"page","link":"https:\/\/www.lystraholistic.se\/en\/ommig\/","title":{"rendered":"About me"},"content":{"rendered":"
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Vem jag \u00e4r bakom Lystra Holistic <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jag heter Sara Holmstr\u00f6m, och jag \u00e4r h\u00e4r f\u00f6r att hj\u00e4lpa dig ta tillbaka makten \u00f6ver din energi. Inte genom att du ska g\u00f6ra mer. Utan genom att justera det du redan g\u00f6r s\u00e5 det st\u00f6ttar din energi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t

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Min resa<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Fr\u00e5n utmattad h\u00f6gpresterare till energicoach med verklighetsanpassade verktyg<\/span><\/p><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Jag vet hur det \u00e4r att vilja mycket. Att ha driv, ambition och en stark vilja att g\u00f6ra skillnad. Samtidigt som kroppen viskar (eller skriker) att n\u00e5got inte l\u00e4ngre fungerar.<\/p>

Jag vet hur det \u00e4r att g\u00e5 och l\u00e4gga sig med to-do-listor snurrande i huvudet och vakna tr\u00f6ttare \u00e4n kv\u00e4llen innan.<\/p>

Min v\u00e4g tillbaka gick inte via ett perfekt yogaliv eller en treveckors retreat i tystnad.<\/p>

Den gick via sm\u00e5, h\u00e5llbara justeringar i vardagen \u2013 vanor jag faktiskt kunde h\u00e5lla fast vid \u00e4ven n\u00e4r livet stormade.<\/p>

Idag coachar jag andra som ocks\u00e5 lever aktiva liv, men som vill g\u00f6ra det med mer gl\u00e4dje, riktning och energi, utan att driva sig sj\u00e4lva till tomg\u00e5ng.<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Min filosofi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ett aktivt liv utan att k\u00f6ra slut p\u00e5 dig sj\u00e4lv<\/span><\/span><\/p><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Jag tror inte att l\u00f6sningen \u00e4r att riva upp allt och b\u00f6rja om.
Jag vet att du redan har mycket som fungerar. Att du bara beh\u00f6ver en plan och n\u00e5gra justerade vanor som fungerar i verkligheten.<\/p>

Du beh\u00f6ver inte fler to-dos, du beh\u00f6ver verktyg som m\u00f6ter just dig d\u00e4r du \u00e4r. Vi b\u00f6rjar med det du redan har, justerar det som l\u00e4cker energi, och l\u00e4gger till det som fyller p\u00e5.<\/p>

Min metod kombinerar evidensbaserad forskning inom h\u00e4lsa, vanor och stress, med varm coaching och ett fokus p\u00e5 sm\u00e5 vanor med stor effekt.
Du beh\u00f6ver inte v\u00e4nta p\u00e5 ett perfekt tillf\u00e4lle. Vi skapar en energismart livsstil \u2013 mitt i livet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Mina kvalifikationer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kort och gott<\/span><\/span><\/p><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Certifierad h\u00e4lso- och livsstilsterapeut<\/span><\/span><\/p><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Grundare av Health & Energy Lifestyle Plan<\/span><\/span><\/p><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Utbildning inom personal, arbete och organisation<\/span><\/span><\/p><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Och inte minst \u2013 hundratals timmar av samtal, reflektioner och l\u00e4rdomar fr\u00e5n personer som vill m\u00e5 bra, prestera h\u00e5llbart och leva fullt ut.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Klientr\u00f6ster<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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”Tack f\u00f6r att jag f\u00e5tt vara din klient. Jag har kommit s\u00e5 l\u00e5ngt p\u00e5 det h\u00e4r halv\u00e5ret som jag inte alls tror jag skulle klarat av p\u00e5 egen hand <3” – Josefin<\/strong><\/p>

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\u201dSara \u00e4r helt fantastisk! Lugn, professionell och empatisk. Kan varmt rekommendera henne!\u201d – Erika<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Nyfiken p\u00e5 att jobba med mig?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jag tror inte att du \u00e4r h\u00e4r av en slump.<\/strong><\/p>

Jag tror att du har en inre l\u00e4ngtan efter mer \u2013 mer energi, mer n\u00e4rvaro, mer du.
Och kanske \u00e4r det h\u00e4r f\u00f6rsta steget mot ett nytt s\u00e4tt att leva.
Ett d\u00e4r du inte bara tar dig igenom dagarna utan faktiskt k\u00e4nner dig fullt n\u00e4rvarande och energifull i dem.<\/p>

Om du \u00e4r nyfiken p\u00e5 hur det skulle kunna se ut i ditt liv,
s\u00e5 \u00e4r mitt program Health & Energy Lifestyle Plan<\/em> skapat just f\u00f6r det<\/p>

L\u00e4sa mer om Health & Energy Lifestyle Plan och skicka in din intresseanm\u00e4lan redan nu s\u00e5 att energin kan f\u00e5 b\u00f6rja fl\u00f6da.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tTILL PROGRAMMET<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Vem jag \u00e4r bakom Lystra Holistic Jag heter Sara Holmstr\u00f6m, och jag \u00e4r h\u00e4r f\u00f6r att hj\u00e4lpa dig ta tillbaka makten \u00f6ver din energi. Inte genom att du ska g\u00f6ra mer. Utan genom att justera det du redan g\u00f6r s\u00e5 det st\u00f6ttar din energi. Min resa Fr\u00e5n utmattad h\u00f6gpresterare till energicoach med verklighetsanpassade verktyg Jag …<\/p>\n

About me<\/span> Read More »<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-878","page","type-page","status-publish","hentry"],"yoast_head":"\nOm mig - Flute Artist<\/title>\n<meta name=\"description\" content=\"F\u00e5 hj\u00e4lp och guidning f\u00f6r att s\u00e4nka din stress, h\u00f6ja din energi och n\u00e5 dina h\u00e4lsom\u00e5l. H\u00e4lsa ska vara l\u00e5ngsiktigt och h\u00e5llbart i vardagen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lystraholistic.se\/en\/ommig\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Om mig - Flute Artist\" \/>\n<meta property=\"og:description\" content=\"F\u00e5 hj\u00e4lp och guidning f\u00f6r att s\u00e4nka din stress, h\u00f6ja din energi och n\u00e5 dina h\u00e4lsom\u00e5l. 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