{"id":770,"date":"2023-03-21T14:35:46","date_gmt":"2023-03-21T14:35:46","guid":{"rendered":"http:\/\/www.lystraholistic.se\/?page_id=770"},"modified":"2025-08-29T13:12:21","modified_gmt":"2025-08-29T13:12:21","slug":"hem","status":"publish","type":"page","link":"https:\/\/www.lystraholistic.se\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"770\" class=\"elementor elementor-770\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eeaa0c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eeaa0c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2dc7c68\" data-id=\"2dc7c68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b047343 elementor-widget elementor-widget-heading\" data-id=\"b047343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">Bygg upp en h\u00f6g och <br>h\u00e5llbar energiniv\u00e5 <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-296c0f6 elementor-widget elementor-widget-text-editor\" data-id=\"296c0f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Det \u00e4r dags att sluta pusha och b\u00f6rjar bygga energi p\u00e5 riktigt &#8211; sm\u00e5tt, enkelt och roligt.\u00a0Health &amp; Energy Lifestyle Plan hj\u00e4lper dig bygga bygga energi d\u00e4r du \u00e4r \u2013 inte genom att g\u00f6ra om hela ditt liv.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7072511 elementor-mobile-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"7072511\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lystraholistic.se\/en\/help\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TA MIG TILL PROGRAMMET<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-6014db1 e-flex e-con-boxed e-con e-parent\" data-id=\"6014db1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d905d1c elementor-widget elementor-widget-heading\" data-id=\"d905d1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><p data-pm-slice=\"1 1 []\">K\u00f6r du p\u00e5 men k\u00e4nner dig mer tr\u00f6tt \u00e4n t\u00e4nd?<span style=\"font-size: 2.35294rem;font-style: inherit\"><\/span><\/p><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7546efc elementor-widget elementor-widget-text-editor\" data-id=\"7546efc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Du presterar. P\u00e5 jobbet. Hemma. I livet.<\/p><p data-pm-slice=\"1 1 []\">Men n\u00e5gonstans l\u00e4ngs v\u00e4gen blev energin n\u00e5got du f\u00f6rs\u00f6ker uppr\u00e4tth\u00e5lla med kaffe, viljestyrka och vilopauser som aldrig riktigt ger dig det resultat du egentligen vill ha.<\/p><p>Det beh\u00f6ver inte vara s\u00e5. Du kan bygga upp energin p\u00e5 riktigt \u2013 mitt i vardagen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6f03bf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a6f03bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lystraholistic.se\/en\/help\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HITTA L\u00d6SNINGEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-415e775 e-flex e-con-boxed e-con e-parent\" data-id=\"415e775\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-127e6f5 e-con-full e-flex e-con e-child\" data-id=\"127e6f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f17b364 elementor-widget elementor-widget-heading\" data-id=\"f17b364\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ett annat s\u00e4tt att leda dig sj\u00e4lv<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbfe949 elementor-widget elementor-widget-text-editor\" data-id=\"cbfe949\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Det finns s\u00e5 mycket information om hur man borde leva, tr\u00e4na, \u00e4ta, sova, prioritera, planera. Men vad hj\u00e4lper det om du inte\u00a0 f\u00e5r det att h\u00e5lla i din riktiga vardag?<\/p><p>Jag tror p\u00e5 n\u00e5got annat:<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/> Sm\u00e5 justeringar med stor effekt<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/> Vanor som fungerar \u2013 \u00e4ven n\u00e4r livet \u00e4r mycket<\/p><p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2714.svg\" alt=\"\u2714\ufe0f\" \/> Energi som inte kr\u00e4ver ett nytt liv, bara ett nytt fokus<\/p><p>Redo att hitta en v\u00e4g som faktiskt passar <em data-start=\"1392\" data-end=\"1397\">dig<\/em>\u00a0och livet du redan lever?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d34c80 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3d34c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lystraholistic.se\/en\/help\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HEALTH &amp; ENERGY LIFESTYLE PLAN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94f1eba e-con-full e-flex e-con e-child\" data-id=\"94f1eba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f80f47a elementor-widget elementor-widget-image\" data-id=\"f80f47a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/www.lystraholistic.se\/wp-content\/uploads\/2025\/07\/Alla-steg-ar-framsteg-1080-x-1350-px-17-768x960.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3825\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c54c865 e-flex e-con-boxed e-con e-parent\" data-id=\"c54c865\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9db5b8 elementor-widget elementor-widget-heading\" data-id=\"d9db5b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vad du kan hitta h\u00e4r<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f728d3d elementor-widget elementor-widget-text-editor\" data-id=\"f728d3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 3 []\">Hos mig hittar du inte fler m\u00e5sten. Du hittar ett st\u00f6d f\u00f6r att ta ledarskapet \u00f6ver din energi p\u00e5 ett h\u00e5llbart s\u00e4tt:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e69fa74 e-flex e-con-boxed e-con e-parent\" data-id=\"e69fa74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6a2f36d e-con-full e-flex e-con e-child\" data-id=\"6a2f36d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf8b11 elementor-widget elementor-widget-text-editor\" data-id=\"5cf8b11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2728.svg\" alt=\"\u2728\" \/><strong>Mitt premiumprogram<\/strong> Health &amp; Energy Lifestyle Plan &#8211; f\u00f6r dig som vill bygga energi utan att pausa livet<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2deaad4 e-con-full e-flex e-con e-child\" data-id=\"2deaad4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c65432b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c65432b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lystraholistic.se\/en\/gratis-verktyg\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HEALTH &amp; ENERGY LIFESTYLE PLAN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-caf0a11 e-con-full e-flex e-con e-child\" data-id=\"caf0a11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f36af6 elementor-widget elementor-widget-text-editor\" data-id=\"3f36af6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2728.svg\" alt=\"\u2728\" \/><strong>Gratis resurser<\/strong> f\u00f6r att komma ig\u00e5ng i din egen takt<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12a671e e-con-full e-flex e-con e-child\" data-id=\"12a671e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20b077a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"20b077a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lystraholistic.se\/en\/gratis-verktyg\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">TILL GRATIS VERKTYG<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c54da6 e-flex e-con-boxed e-con e-parent\" data-id=\"0c54da6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c07f435 e-con-full e-flex e-con e-child\" data-id=\"c07f435\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4378ccd elementor-widget elementor-widget-text-editor\" data-id=\"4378ccd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2728.svg\" alt=\"\u2728\" \/>Ett varmt, tryggt sammanhang<\/strong> d\u00e4r du inte \u00e4r ensam<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-171575b e-con-full e-flex e-con e-child\" data-id=\"171575b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b1a29e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7b1a29e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ACCOUNTABILITET<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c48c13 e-con-full e-flex e-con e-child\" data-id=\"4c48c13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4500ee9 elementor-widget elementor-widget-text-editor\" data-id=\"4500ee9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2728.svg\" alt=\"\u2728\" \/> <strong>En podd<\/strong> f\u00f6r dig som vill ha inspiration med substans<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-082dd8a e-con-full e-flex e-con e-child\" data-id=\"082dd8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69d6d63 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"69d6d63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lystraholistic.se\/en\/podd\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LYSNNA P\u00c5 PODDEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-229f1b0 e-flex e-con-boxed e-con e-parent\" data-id=\"229f1b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c4aff9 elementor-widget elementor-widget-heading\" data-id=\"8c4aff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Andra har gjort resan f\u00f6re dig<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e14955 elementor-widget elementor-widget-text-editor\" data-id=\"2e14955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Det h\u00e4r \u00e4r f\u00f6r dig som vill g\u00f6ra som m\u00e5nga andra gjort \u2013 hitta ett s\u00e4tt att fylla p\u00e5 din energi, som faktiskt funkar i vardagen med Health &amp; Energy Lifestyle Plan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b31c3b6 e-flex e-con-boxed e-con e-parent\" data-id=\"b31c3b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-298193b e-con-full e-flex e-con e-child\" data-id=\"298193b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37d3030 elementor-widget elementor-widget-image\" data-id=\"37d3030\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"200\" src=\"https:\/\/www.lystraholistic.se\/wp-content\/uploads\/2025\/07\/6.jpg\" class=\"attachment-large size-large wp-image-3901\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68052fe e-con-full e-flex e-con e-child\" data-id=\"68052fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5425b0 elementor-widget elementor-widget-image\" data-id=\"f5425b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"200\" src=\"https:\/\/www.lystraholistic.se\/wp-content\/uploads\/2025\/07\/4.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3899\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8448d58 e-con-full e-flex e-con e-child\" data-id=\"8448d58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-459515e elementor-widget elementor-widget-image\" data-id=\"459515e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"200\" src=\"https:\/\/www.lystraholistic.se\/wp-content\/uploads\/2025\/07\/5.jpg\" class=\"attachment-large size-large wp-image-3900\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7eb9e0 e-flex e-con-boxed e-con e-parent\" data-id=\"e7eb9e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b8c6a38 e-con-full e-flex e-con e-child\" data-id=\"b8c6a38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47c7055 elementor-widget elementor-widget-heading\" data-id=\"47c7055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">About me<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f89d581 elementor-widget elementor-widget-text-editor\" data-id=\"f89d581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Jag heter Sara Holmstr\u00f6m, och jag \u00e4r h\u00e4r f\u00f6r att hj\u00e4lpa dig hitta tillbaka till din energi \u2013 utan att du ska beh\u00f6va trycka paus p\u00e5 resten av livet.<\/p><p data-pm-slice=\"1 1 []\">Jag vet hur det k\u00e4nns att alltid vara p\u00e5 v\u00e4g, men \u00e4nd\u00e5 k\u00e4nna sig som om man aldrig riktigt hinner ifatt. Det var d\u00e4rf\u00f6r jag skapade HELP \u2013 f\u00f6r att ingen ska beh\u00f6va kompromissa med sig sj\u00e4lv f\u00f6r att m\u00e5 bra.<\/p><p>Jag coachar personer som vill prestera p\u00e5 jobbet, hemma och i livet utan att k\u00f6ra slut p\u00e5 sig sj\u00e4lva p\u00e5 v\u00e4gen.<\/p><p>L\u00e4s mer om min resa och hur jag kan st\u00f6tta dig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5148f9d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5148f9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.lystraholistic.se\/en\/ommig\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">OM MIG OCH MIN RESA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee73116 e-con-full e-flex e-con e-child\" data-id=\"ee73116\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7df0f50 elementor-widget elementor-widget-image\" data-id=\"7df0f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.lystraholistic.se\/wp-content\/uploads\/2025\/07\/0V9A4597.jpg\" class=\"attachment-large size-large wp-image-3835\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b01a91 e-flex e-con-boxed e-con e-parent\" data-id=\"4b01a91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a22d72 elementor-widget elementor-widget-shortcode\" data-id=\"6a22d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div\n\t\t\t\tid=\"hustle-embedded-id-8\"\n\t\t\t\tclass=\"hustle-ui hustle-inline hustle-palette--gray_slate hustle_module_id_8 module_id_8\"\n\t\t\t\t\n\t\t\tdata-id=\"8\"\n\t\t\tdata-render-id=\"0\"\n\t\t\tdata-tracking=\"enabled\"\n\t\t\t\n\t\t\t\tdata-intro=\"no_animation\"\n\t\t\t\tdata-sub-type=\"shortcode\"\n\t\t\t\t\n\t\t\t\tstyle=\"opacity: 0;\"\n\t\t\t><div class=\"hustle-inline-content\"><div class=\"hustle-optin hustle-optin--compact\"><div class=\"hustle-optin-content\"><div class=\"hustle-success\" data-close-delay=\"10000\" style=\"display: none;\"><span class=\"hustle-icon-check\" aria-hidden=\"true\"><\/span><div class=\"hustle-success-content\"><\/div><\/div><div class=\"hustle-layout\"><div class=\"hustle-main-wrapper\"><div class=\"hustle-layout-body\"><div class=\"hustle-image hustle-image-fit--contain\" aria-hidden=\"true\"><img decoding=\"async\" src=\"https:\/\/lystraholistic.se\/wp-content\/uploads\/2024\/05\/Ta-del-av-mitt-NYHETSBREV-2.jpg\" alt=\"\" class=\"hustle-image-position--centercenter\" \/><\/div><div class=\"hustle-layout-content\"><div class=\"hustle-content\"><div class=\"hustle-content-wrap\"><div class=\"hustle-group-content\"><p>Genom att skicka in uppgifterna i\u00a0 formul\u00e4ret accepterar du att ta emot e-mailutskick fr\u00e5n Lystra Holistic. Du kan n\u00e4r som helst avprenumerera p\u00e5 utskicken.<\/p>\n<\/div><\/div><\/div><form class=\"hustle-layout-form\" novalidate=\"novalidate\" action=\"\"><div class=\"hustle-form\"><div class=\"hustle-form-fields hustle-proximity-separated\"><div class=\"hustle-field hustle-field-required\"><label for=\"hustle-field-namn-module-8\" id=\"hustle-field-namn-module-8-label\" class=\"hustle-screen-reader\">Name<\/label><input id=\"hustle-field-namn-module-8\" type=\"name\" class=\"hustle-input\" name=\"namn\" value=\"\" aria-labelledby=\"hustle-field-namn-module-8-label\" data-validate=\"\" data-required-error=\"F\u00f6r- och efternamn\" \/><span class=\"hustle-input-label\" aria-hidden=\"true\" style=\"flex-flow: row nowrap;\"><span>Name<\/span><\/span><\/div><div class=\"hustle-field hustle-field-required\"><label for=\"hustle-field-email-module-8\" id=\"hustle-field-email-module-8-label\" class=\"hustle-screen-reader\">Email<\/label><input id=\"hustle-field-email-module-8\" type=\"email\" class=\"hustle-input\" name=\"email\" value=\"\" aria-labelledby=\"hustle-field-email-module-8-label\" data-validate=\"1\" data-required-error=\"Se till att du har fyllt i den e-mail\" data-validation-error=\"Fyll i din e-mail\" \/><span class=\"hustle-input-label\" aria-hidden=\"true\" style=\"flex-flow: row nowrap;\"><span>Din e-mail<\/span><\/span><\/div><button class=\"hustle-button hustle-button-submit\" aria-live=\"polite\" data-loading-text=\"Form is being submitted, please wait a bit.\"><span class=\"hustle-button-text\">Send<\/span><span class=\"hustle-icon-loader hustle-loading-icon\" aria-hidden=\"true\"><\/span><\/button><\/div><\/div><input type=\"hidden\" name=\"hustle_module_id\" value=\"8\"><input type=\"hidden\" name=\"post_id\" value=\"0\"><input type=\"hidden\" name=\"hustle_sub_type\" value=\"shortcode\"><label for=\"hustle-gdpr-module-8-0\" class=\"hustle-checkbox hustle-gdpr\"><input type=\"checkbox\" name=\"gdpr\" id=\"hustle-gdpr-module-8-0\" data-required-error=\"Du beh\u00f6ver acceptera lagringen av personuppgifter enligt GDPR f\u00f6r att vi ska kunna skicka nyhetsbreven till dig.\"  \/><span aria-hidden=\"true\"><\/span><span>Jag godk\u00e4nner lagringen av personuppgifter enligt lagen om GDPR.<\/span><\/label><div class=\"hustle-error-message\" style=\"display: none;\" data-default-error=\"Du blev fel, var sn\u00e4ll f\u00f6rs\u00f6k igen\"><\/div><input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Bygg upp en h\u00f6g och h\u00e5llbar energiniv\u00e5 Det \u00e4r dags att sluta pusha och b\u00f6rjar bygga energi p\u00e5 riktigt &#8211; sm\u00e5tt, enkelt och roligt.\u00a0Health &amp; Energy Lifestyle Plan hj\u00e4lper dig bygga bygga energi d\u00e4r du \u00e4r \u2013 inte genom att g\u00f6ra om hela ditt liv. TA MIG TILL PROGRAMMET K\u00f6r du p\u00e5 men k\u00e4nner dig &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.lystraholistic.se\/en\/\"> <span class=\"screen-reader-text\">Home<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-770","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skapa en h\u00f6g och h\u00e5llbar energiniv\u00e5 Hem - Flute Artist<\/title>\n<meta name=\"description\" content=\"L\u00e5t oss skapa en h\u00f6g och h\u00e5llbar energiniv\u00e5 som l\u00e5ter dig b\u00e5de prestera p\u00e5 jobbet OCH vara n\u00e4rvarande med familjen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lystraholistic.se\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skapa en h\u00f6g och h\u00e5llbar energiniv\u00e5 Hem - Flute Artist\" \/>\n<meta property=\"og:description\" content=\"L\u00e5t oss skapa en h\u00f6g och h\u00e5llbar energiniv\u00e5 som l\u00e5ter dig b\u00e5de prestera p\u00e5 jobbet OCH vara n\u00e4rvarande med familjen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lystraholistic.se\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Flute Artist\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lystraholistic\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-29T13:12:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/2714.svg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lystraholistic.se\\\/\",\"url\":\"https:\\\/\\\/www.lystraholistic.se\\\/\",\"name\":\"Skapa en h\u00f6g och h\u00e5llbar energiniv\u00e5 Hem - 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