{"id":3748,"date":"2025-07-02T08:38:27","date_gmt":"2025-07-02T08:38:27","guid":{"rendered":"https:\/\/www.lystraholistic.se\/?page_id=3748"},"modified":"2025-08-07T05:45:48","modified_gmt":"2025-08-07T05:45:48","slug":"energiboosta-din-sommar-verktyg","status":"publish","type":"page","link":"https:\/\/www.lystraholistic.se\/en\/energiboosta-din-sommar-verktyg\/","title":{"rendered":"Energiboosta din sommar verktyg"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3748\" class=\"elementor elementor-3748\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f873c4d e-flex e-con-boxed e-con e-parent\" data-id=\"f873c4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d87ffcf elementor-widget elementor-widget-heading\" data-id=\"d87ffcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Energiboosta din Sommar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f0144 elementor-widget elementor-widget-heading\" data-id=\"e7f0144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Del 1 - Visualisering &amp; 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Strategi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9484880 e-flex e-con-boxed e-con e-parent\" data-id=\"9484880\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a07c9a5 elementor-widget elementor-widget-video\" data-id=\"a07c9a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/www.lystraholistic.se\/wp-content\/uploads\/2025\/07\/Energiboosta-Din-Sommar-Del-2-Plan-Strategi-mindre.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa82d7 elementor-widget elementor-widget-heading\" data-id=\"3aa82d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Del 2 - Plan &amp; Strategi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91c7186 e-flex e-con-boxed e-con e-parent\" data-id=\"91c7186\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66404f3 elementor-widget elementor-widget-video\" data-id=\"66404f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/www.lystraholistic.se\/wp-content\/uploads\/2025\/07\/Energiboosta-din-Sommar.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b21c279 elementor-widget elementor-widget-heading\" data-id=\"b21c279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Del 4 - Reflektion och ta din energi vidare<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b185b5 elementor-widget elementor-widget-video\" data-id=\"2b185b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;start&quot;:150,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/www.lystraholistic.se\/wp-content\/uploads\/2025\/08\/GMT20250806-172843_Recording_2560x1440-esv2-90p-bg-10p.mp4#t=150\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Energiboosta din Sommar Del 1 &#8211; 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