{"id":2761,"date":"2024-11-05T23:05:38","date_gmt":"2024-11-05T23:05:38","guid":{"rendered":"https:\/\/www.lystraholistic.se\/?page_id=2761"},"modified":"2025-07-20T23:02:27","modified_gmt":"2025-07-20T23:02:27","slug":"podd","status":"publish","type":"page","link":"https:\/\/www.lystraholistic.se\/en\/podd\/","title":{"rendered":"Podd"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2761\" class=\"elementor elementor-2761\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3f4478 e-flex e-con-boxed e-con e-parent\" data-id=\"e3f4478\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49626dc elementor-widget elementor-widget-heading\" data-id=\"49626dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Energy-Boost podcasten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8e25bb8 e-flex e-con-boxed e-con e-parent\" data-id=\"8e25bb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2e4a547 e-con-full e-flex e-con e-child\" data-id=\"2e4a547\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c80a00 elementor-widget elementor-widget-image\" data-id=\"4c80a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"169\" height=\"300\" src=\"https:\/\/www.lystraholistic.se\/wp-content\/uploads\/2024\/11\/Namnlos-design8-169x300.jpg\" class=\"attachment-medium size-medium wp-image-2766\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6698718 e-con-full e-flex e-con e-child\" data-id=\"6698718\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5b966 elementor-widget elementor-widget-text-editor\" data-id=\"8a5b966\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Podden f\u00f6r dig som k\u00e4nner dig redo att bygga upp en h\u00f6g och h\u00e5llbar energiniv\u00e5 som l\u00e5ter dig forts\u00e4tta prestera utan att k\u00f6ra slut p\u00e5 dig sj\u00e4lv. F\u00f6r jag vet att du vill kunna leverera och leva ditt dr\u00f6mliv fullt ut. Och d\u00e5 beh\u00f6ver du bygga upp en h\u00f6g och h\u00e5llbar energiniv\u00e5 som lyfter dig p\u00e5 den resan.<\/p><p>Det \u00e4r jag, Sara Holmstr\u00f6m, som \u00e4r din Energi- och H\u00e4lsocoach n\u00e4r vi djupdyker i kunskaper, insikter och praktiska verktyg kring hur man optimerar sin energiniv\u00e5 s\u00e5 den h\u00e5ller i l\u00e4ngden.<\/p><p><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-4);\">F\u00f6r du kan prestera med l\u00e4tthet n\u00e4r du har koll p\u00e5 din energi.<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-4);\">\u00a0L\u00e5t oss g\u00f6ra det tillsammans!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f413124 e-flex e-con-boxed e-con e-parent\" data-id=\"f413124\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b9782f8 e-con-full e-flex e-con e-child\" data-id=\"b9782f8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c23c8 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"c3c23c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/open.spotify.com\/show\/5AP3CJZ4TxGD4Cv5Chc6CY\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lyssna p\u00e5 Spotify<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbd91fe e-con-full e-flex e-con e-child\" data-id=\"bbd91fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43d157e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"43d157e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/open.spotify.com\/show\/5AP3CJZ4TxGD4Cv5Chc6CY\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-spotify\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm100.7 364.9c-4.2 0-6.8-1.3-10.7-3.6-62.4-37.6-135-39.2-206.7-24.5-3.9 1-9 2.6-11.9 2.6-9.7 0-15.8-7.7-15.8-15.8 0-10.3 6.1-15.2 13.6-16.8 81.9-18.1 165.6-16.5 237 26.2 6.1 3.9 9.7 7.4 9.7 16.5s-7.1 15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a10dca e-flex e-con-boxed e-con e-parent\" data-id=\"7a10dca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f4be3e6 e-con-full e-flex e-con e-child\" data-id=\"f4be3e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b256587 e-con-full e-flex e-con e-child\" data-id=\"b256587\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b35623 e-con-full e-flex e-con e-child\" data-id=\"5b35623\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b885ce elementor-widget elementor-widget-html\" data-id=\"4b885ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe title=\"Energi \u00e4r ingen quickfix - det \u00e4r en livsstil\" allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none; 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